Unlike male fertility, female fertility cannot be so quickly enhanced. It’s not uncommon for women to experience fertility problems. More than ever nowadays because statistics show that women give birth to children later in life than ever before. Fertility begins to form naturally for women as they reach their mid-20s. The average age for women to get pregnant nowadays is almost 30. Compare this to the 1950s where the average age to give birth was 22. It’s easy to see why age and the body clock are on the agenda with doctors, fertility experts and in the media.
If you or your partner are trying for a baby and have not yet been successful, there are many avenues open to both men and women. They are ranging from fertility supplements to surgery and in vitro fertilization. These can be very effective, but they can also be invasive and expensive, as well as adding emotional strain. Before you begin on this road, there are some things you can do to improve female fertility with the hope of conceiving naturally.
Healthy and balanced diet
A healthy balanced diet is critical not just to overall health and well-being but to reproductive health too. You should avoid excessive weight loss, crash diets or detoxifying, anything that’s depriving your body of nutrients. To improve fertility consider incorporating foods that boost your nutrition. Consume a wide variety of fruit and vegetables. Aim for as many colors as possible to get the most substantial amount of nutrients in one meal. Fish contains Omega-3 which is an essential fatty acid your body needs for the optimum fertility. Dark leafy greens are rich in iron. Iron is a vital nutrient for female fertility.
Also focus on spinach, asparagus, and broccoli as these vegetables are high in vitamin B9, also known as folic acid. Therefore it is critical in the very first few days of embryo development. Your baby will need this vitamin to develop its first neural system even before you realize that you’re pregnant. Nuts, seeds, and dried fruits are rich in antioxidants, and they offer excellent nutritional cocktail providing essential building blocks for our bodies. And finally, drink alcohol sparingly if at all and cut back on the caffeine.
Get pregnant by following these tips
Give yourself plenty of time to conceive naturally. Commit from 12 to 18 months of lifestyle changes to allow yourself the best possible chance to get pregnant.
A healthy body mass index is correlated with healthy fertility so make sure your BMI is in the normal range. If you’re not sure, just google it.
- Know your cycle
Make sure you are familiar with your cycle in detail. Use an ovulation calculator to track the luteinizing hormone. That hormone is responsible for making sure your ovaries release a mature egg every month. This information will make possible for you to determine the best time to have sex.
Plan time with your companion to have sexual intercourse the night before and the morning of ovulation day. Also, it helps to have sex that evening and the following morning. That gives you the highest possible chance to conceive.
- Prepare your partner
Make sure your partner has refrained from ejaculating for 3 to 4 days before ovulation. Read our other articles on male fertility for advice on lifestyle and diet designed to improve male fertility.
Some particular nutrients contribute enormously to your body’s reproductive system. Try to increase these in preparation for conception: copper, folic acid, iron, omega-3, vitamin C, D, E, and zinc.