Now we’ll discuss the decrease in male fertility, oxidative stress and what steps you can take to increase your odds of successfully conceiving with your partner. A study made between 1989 and 2005 discovered sperm count were dropping in French men. Those experts have confirmed that male semen concentration continues to fall by two percent each year. Scandinavian scientists have also recorded a 50 percent decline in the quality of male sperm in the 18 years between 1977 and 1995. The fact that sperm counts have fallen so much in just over 40 years suggests that the cause must be the lifestyle and environment as opposed to genetic.
Low-quality diet and oxidative stress
Therefore, fertility experts have agreed on two reasons for the ongoing decrease in male fertility. One reason is the gradual movement towards foods with too many simple carbohydrates and few vitamins, antioxidants and amino acids. The other is oxidative stress caused by pollution of the environment via various toxins, hormones, and heavy metals. Especially exposure to aluminum. These days aluminum sulfate is pretty much everywhere. It can be found in our water to improve clarity, in all foods that need raising agents or additives such as cakes biscuits and children’s sweets. It’s used to enhance food coloring in tea, cocoa and malt drinks. We find it in wines and fizzy drinks and most processed foods. It’s in cosmetics, sunscreens, and antiperspirants. Also, they use it as a buffering agent in medications like aspirin, and there are traces of it in vaccines.
Processed food and poor lifestyle habits
While you may not be able to evade all exposure to aluminum when trying to have a baby, it is best to avoid processed or artificial foods. Concentrate on consuming untreated and unprocessed whole foods. Completely changing your diet may seem impossible but it is essential to make some significant changes when you’re trying to conceive. For a start, avoid cooking in aluminum pans and buy as much organically produced and unprocessed food as you can. Eat fresh green vegetables every day, switch your mobile phones Bluetooth off, take cold showers every day, make sure you sleep well and don’t wear any tight boxers.
Naturally, no smoking, and as little alcohol as possible. Also, regular low-impact workout such as swimming or yoga at least three times a week. It will make you feel better and more confident which alone improves sperm quality. But it will also help you lose excess weight and decrease your body mass index which affects sperm quality. These adjustments in your diet and lifestyle will improve your sperm quality. That way you’re giving your body the building blocks to produce better sperm cells. You provide the cells with more energy and protect them better from oxidative stress.
Varied diet and food supplements
While a varied diet is essential, it is also challenging to keep up. Importantly, you must implement all these changes for a minimum of three months as this is how long sperm cells take to grow. Also, you must apply these corrections until your partner is pregnant. To make life a little more comfortable, you can take a male fertility food supplement. This type of supplements delivers the critical male fertility nutrients in the required quantities, more effectively and efficiently than any regular diet. These supplements supply the essential building blocks for sperm cells as well as the antioxidants that will help reduce oxidative stress. Neutralizing free radicals is vital to producing healthy sperm.
Many studies have concluded that micronutrients such as vitamins, amino acids, and other trace elements have improved sperm quality naturally and no side effects. Natural food supplements for men are relatively inexpensive and effective in as little as three months. They also can increase sperm motility by up to 23%, ejaculation volume by up to 33% and sperm count by up to 215% without side effects.