Almost 40% of couples have difficulties to conceive naturally within the first 12 months. Male factor infertility is the primary cause. Overall, male fertility has fallen by 32 percent in the past 30 years which is a very troubling trend. A contemporary lifestyle is thought to be the problem. Smoking, drinking alcohol, too little exercise, eating too many unhealthy foods, too little sleep which reduces testosterone in men and too much stress at work. They all hurt sperm cells because they increase the oxidative stress in men’s sperm.

Oxidative stress hurts male fertility

Oxidative stress prompts free radicals to interfere in the process of duplication of the genetic information throughout the cell division process. Over time this produces fewer high-quality sperm cells. Sperm cells are especially sensitive. The result of the oxidative stress means that they do not perform their job optimally. Many of them may not swim quick enough or even in a straight line. They may look abnormal and have unusual shapes. That is why men, on average, produce 1500 sperm cells every second. Such a high rate of production improves the chance of that one perfect sperm cell being in the right place at the time suitable to fertilize a female egg cell.

Clinical studies have also shown that a variety of pollutants significantly contribute to the decrease of fertility in men. Heavy metals in the food we eat and water we drink are just as bad as hormones, pesticides, and plasticizers. Hormones are used to produce higher meat yields in food production.

The psychological condition is yet another relevant factor to infertility. Stress at work or even a lack of sleep can disrupt the hormonal balance. That’s hurting many critical bodily functions including, of course, fertility.

Man Jogging on the Dirt Road

Regular exercise and proper micronutrients

There is a large number of things you can do to improve male fertility and your sperm quality. You should try your best to exercise regularly. Low-impact sports such as swimming, jogging, and rowing are effective at boosting male fertility by increasing testosterone production. They reduce excess weight and develop a feeling of well-being and overall balance. Excess weight has also been shown to hurt virility. More testosterone will raise your libido and make you more attractive to your partner increasing the chance of pregnancy.

Another essential yet straightforward thing you can do is make sure you eat the correct food. Lack of proper micronutrients from food is one of the most common contributing factors to male infertility. These nutrients provide energy supply and antioxidative protection. L-arginine and L-carnitine are the building blocks for sperm cells. Pine bark extract or glutathione and vitamins C and E provide antioxidative protection. Supplying these micronutrients in sufficient dosages is very useful in improving male fertility. A shortage of specific nutrients such as vitamin C and L-arginine will lead to male subfertility.

Improving your diet is critical

Improving your diet is especially critical when you’re trying to improve your fertility. The best way to do this is by making sure you’re getting all the male fertility nutrients. Nuts, fresh fish, and red meat are rich in amino acids, arginine, and carnitine. You will also need to make sure you cover vitamins and antioxidants. That can be quite expensive and time-consuming. More importantly, it must be done for at least three months to affect newly produced sperm. That’s how long a sperm cell is actually in production.

The more effective and efficient way to ensure your diet maximizes your fertility is by taking a male fertility supplement. We carefully hand-picked highest rated and most popular supplements for you to consider purchasing to increase the potency of your sperm. The more effective and efficient way to ensure your diet maximizes your fertility is by taking a male fertility supplement.