Today, in the Western world, 15 percent of couples struggle to conceive naturally in their first year of trying for a baby. Forty percent of those cases are a direct result of male fertility issues. If this is a familiar scenario, it’s also possible you’re experiencing so-called male factor infertility. You could encounter that problem whether you’re just starting to try for a baby or you’re exploring options after attempting to conceive for some time.
We’ll also explain the various problems of infertility and how to better your chances of successfully conceiving. The two leading causes are varicocele and idiopathic infertility. Together they make over 60% of male infertility problems. The positive news is that varicocele is surgically correctable with over 80% success rates.
Causes of male factor infertility
Idiopathic infertility is a terminology we use to refer to infertility without clear explanation. It affects 25% of infertile men or one man in ten and is slightly more complicated. Men with idiopathic infertility often have a healthy endocrine function, like the production of hormones, and the way their body functions. They still exhibit a decline in sperm count, decline in sperm movement and poor sperm shapes. Meaning the sperm is not uniform and could be shaped abnormally, and it isn’t conforming to the typical oval head and long singular tail. The exact cause of infertility is often difficult to diagnose with certainty. Approximately one in four men experiencing infertility are in the idiopathic category.
There are things you can do right now to increase your health and well-being and better your chances to conceive. In many cases, making positive changes in your everyday life causes a significant boost in fertility.
Exercise and avoid alcohol and drugs
Firstly, avoid heavy alcohol consumption and stop using all other drugs, including smoking. Low-impact exercise will support your overall well-being, and it will also enable you to sustain a healthy body weight. Furthermore, swimming, rowing, cycling or yoga are all great activities to incorporate where you can.
But this is only half the solution for male factor infertility. It’s also important to cater to your body’s nutritional needs. This point is critical in supporting reproductive health. You can do this by changing what you eat. Make sure you cover all the male potency nutrients such as essential amino acids like arginine and carnitine. You can find them in nuts, fresh fish, and red meat. There is a whole range of micronutrients sometimes called nutraceuticals that are essential to support reproductive health. To incorporate them all into your diet can be expensive, time-consuming and confusing.
A more simple, practical and efficient way to ensure your dietary habits are working for your fertility is to take male fertility supplements. Showing results in as little as three months, this type of food supplement delivers all of the antioxidants, vitamins and amino acids you need. They can also dramatically and naturally improve reproductive health without any side effects. Some include pine bark extract which contributes to sperm motility and morphology.
For a healthy and natural way to improve your chances of conceiving and alleviate the problems of male factor infertility, we recommend boosting your diet with a male fertility supplement.