If you and your companion are trying to get pregnant, one of the best things you can do is to understand the female ovulation cycle and time your intercourse accordingly. Being aware of this information can dramatically increase your chances of conception. You and your partner should be in good health and know that you’re both fertile.

Partners must take steps to maximize natural fertility, follow a healthy balanced diet and exercise regularly. Women should avoid aggressive weight loss, detox or crash diets. It’s vital that the fetus has all the necessary nutrients if it’s to implant itself in the uterus successfully. Be sure you take some essential nutrients, especially folic acid, even before you start trying to conceive.

Timing is critical for getting pregnant

Timing is critical as the window for fertilization is relatively small. Once the female egg is released from the ovary, it begins to travel from the fallopian tube to the uterus. Conception can occur only in the next 12 to 24 hours. If you’re aiming for fertilization of this egg you need to make sure the sperm cells are readily available. Therefore, it’s crucial that the man should refrain from sex or masturbation for three to four days before ovulation. That way the volume of his semen will be larger. To perfect the timing for intercourse, you must find the exact day of ovulation. You can work out ovulation day using a daily ovulation test.

An ovulation test is usually a gadget that reads the results of urine strips. They detect the so-called LH-surge. LH stands for the luteinizing hormone which triggers ovulation in the body. When the LH-surge takes place, ovulation will happen in the next 12 to 36 hours. To maximize your odds of getting pregnant, you must have sexual intercourse the night before your expected ovulation day and the morning of ovulation day. Again, the evening of ovulation day and the morning after ovulation day. If you have doubts about your fertility, articles on our blog will talk you through the signs. We offer advice on how to improve your fertility through lifestyle, exercise, diet, and supplements.

Reduce stress, work out and eat healthily

It’s quite easy for men to influence their fertility. They should reduce stress, work out regularly and eat healthily. Less so for women. Female fertility is rarely easily enhanced and will often involve treatment to support ovulation.

Nowadays there is a range of diagnostic techniques and treatments available to help couples get pregnant. But these can be emotionally draining, invasive and expensive, so we suggest dedicating 12 to 18 months to conceiving naturally. In addition to regular exercise and healthy diet, fertility supplements for men can also help. These all natural supplements supply the critical building blocks for the sperm cells. Also, they provide sperm increasing nutrients that are essential for healthy and mobile sperm. Supplements include all of the micronutrients, vitamins and amino acids that have been shown to improve sperm quality dramatically. They are efficient, natural and without side effects.